Hi, my name is Aliisa.

If you're anything like me, you've always been drawn to cute stationery and the joy of putting pen to paper to explore your thoughts and feelings. For years, I was a bullet journal devotee, filling notebooks with trackers and to-do lists. 

But something just wasn't clicking.

While I loved those aesthetic bujo spreads, they never captured the whole picture — the energy dips, the mood swings, and the way my diet, habits, and PMS symptoms seemed to influence one another.

I started to wonder, wasn't there a way to connect the dots and effortlessly understand what's going on?

That's why I created The Wellness Diary.

Born from years of testing and refining, it's a blend of everything I love — the joy of bullet journaling, the quiet wisdom of self-reflection, and a deep respect for the mind-body connection.

I hope The Wellness Diary helps you discover your own unique well-being blueprint, just like it helped me find mine.

With warmth and encouragement,

Aliisa, founder & creator of The Wellness Diary