• The Wellness Diary open in Aliisa's hands
1 12

The Wellness Diary

The Wellness Diary (Paperback)

The Wellness Diary (Paperback)

Forget striving for perfect habit streaks or becoming a health guru overnight. Lasting change is born from self-awareness and a deep connection to your inner wisdom. The Wellness Diary workbook offers a refreshing, self-compassionate approach to personal development. It's simple to use, and more importantly, packed with opportunities to help you feel your best.
  • Track and build healthy habits
  • Develop your mind-body connection
  • Bring joy and self-compassion to your wellness journey
$23.99 USD
$23.99 USD
Sale Sold out
Taxes included. Shipping calculated at checkout.

Track your habits, mood, sleep, and cycle to see how they connect. With guided reflections and a holistic monthly view, you'll develop a deeper understanding of your habits and their impact on your daily life.

Get a full year's worth of insights and discoveries with this undated workbook. Jump in whenever you feel ready!

What's inside?

  • 12 Monthly Wellness Trackers: Track your mood, sleep, cycle, and 4 wellness-supporting habits (plus 2 more of your choice) – one tracker for every month of the year!
  • 12 Start-of-Month & End-of-Month Reflections: Dedicated questions to guide your self-discovery and help you make the most of each month.
  • 12 Personalized Monthly Challenges: Choose from a variety of challenges (or create your own!) to inspire growth in areas like gratitude, fitness, and more.
  • 12 Unique Monthly Themes: From lovely tea parties to cozy pumpkins, enjoy a new adorable visual treat every month.
  • Dedicated Space for Notes: Dig deeper in your reflections with the dedicated space for free-flowing thoughts at the back of the workbook.

Specifications

  • Page count: 90 pages
  • Size: US Trade (6 x 9 inches / 154 x 229 mm)
  • Language: English
  • Material: Paperback

Please note that actual colors may vary slightly due to differences in monitor displays.

Shipping & Returns

We're excited to get your order to you! Estimated delivery times (including processing):

- United States: 17 to 19 business days (by mail) / 12 to 14 business days (expedited)

- EU: 9 to 19 business days (by mail) / 8 to 17 business days (expedited). Shipping times vary depending on your location. See Shipping Policy for more info

Currently shipping to the US and EU only. More info

Returns and refunds: 

We want you to love your purchase! We offer a 30-day return window for all physical workbooks. Digital workbooks are non-returnable. Learn more

View full details

Take a peek inside

  • Effortless Daily Check-In

    Capture your daily habits, mood, sleep, and menstrual cycle in less than 5 minutes a day.

  • Holistic Monthly View

    Get a clear picture of your well-being—see how everything connects with a single glance.

  • Wellness Crafted by You

    Personalize your tracking and choose from a variety of wellness challenges to make each month your own.

1 3

Not your typical habit tracker

The Wellness Diary goes deeper.

It helps you understand how your habits, mood, sleep, and cycle all work together to influence your well-being.

Find Your Balance

Science-backed habits for whole-self wellness

Well-being is a beautiful balancing act: Your physical health, mental well-being, and social interactions all influence each other.

The Wellness Diary encourages you to develop 4 key habits: exercise, socializing, reducing sugar intake, and spending time outdoors — all of which are supported by research to benefit your overall well-being.

Learn more

Self-care meets cycle awareness

Habit tracking that honors your cycle

Most habit trackers forget about your menstrual cycle. The Wellness Diary remembers. Your cycle, mood, and habits are connected, and they all deserve equal attention.

Track everything together and gain a deeper understanding of your well-being throughout the month. It's time to work with your cycle, not against it!

A labor of love

Infused with passion, refined by experience

The Wellness Diary is a labor of love, born from a deep passion for holistic well-being and mindful living.

Years of experimenting, testing and refining have gone into creating a tool that truly supports your journey.

Our story

Frequently asked questions

Is this workbook dated?

Nope! It's undated, so you can start any month and enjoy a full year of tracking.

Do I need to wait for January 1st to start?

Absolutely not! This workbook is undated, so feel free to jump in any month the mood strikes. You'll have a full year of tracking, no matter which month you begin.

How often should I use this workbook?

For the best results, try to check in daily. It takes just a few minutes to track your habits, sleep, and mood. But remember, life happens! Don't worry if you miss a day here and there. The Wellness Diary also includes two guided reflection sessions per month to help you deepen your self-awareness.

Is there a digital version available? 

A digital version? That's in the works! We're putting the finishing touches on it as we speak. 😉 In the meantime, follow us on social media and subscribe to our newsletter for updates! We can't wait to share it with you. ✨

Do you ship internationally?

As a small business, we currently ship to the US and EU only. But we hope to expand soon! Join our mailing list or follow us online to stay in the loop.