The Wellness Diary

The Wellness Diary (Digital version)

Forget striving for perfect habit streaks or becoming a health guru overnight. Lasting change is born from self-awareness and a deep connection to your inner wisdom. The Wellness Diary digital workbook offers a refreshing, self-compassionate approach to personal development. It's simple to use, and more importantly, packed with opportunities to help you feel your best.

Track and build healthy habits
Develop your mind-body connection
Bring joy and self-compassion to your wellness journey

$16.99 USD

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Track your habits, mood, sleep, and cycle to see how they connect. With guided reflections and a holistic monthly view, you'll develop a deeper understanding of your habits and their impact on your daily life.

Get a full year's worth of insights and discoveries with this undated digital workbook. Jump in whenever you feel ready!

Please note you'll need a third party PDF editor app to write, draw, and reflect in your digital Wellness Diary.

What's inside?

12 Monthly Wellness Trackers: Track your mood, sleep, cycle, and 4 wellness-supporting habits (plus 2 more of your choice) – one tracker for every month of the year!
12 Start-of-Month & End-of-Month Reflections: Dedicated questions to guide your self-discovery and help you make the most of each month.
12 Personalized Monthly Challenges: Choose from a variety of challenges (or create your own!) to inspire growth in areas like gratitude, fitness, and more.
12 Unique Monthly Themes: From lovely tea parties to cozy pumpkins, enjoy a new adorable visual treat every month.
Dedicated Space for Notes: Dig deeper in your reflections with the dedicated space for free-flowing thoughts at the back of the workbook.

Specifications

Page count: 90 pages
Format: PDF (2 files: Original & Alternative version)
Language: English

Please note that actual colors may vary slightly due to differences in monitor displays.

Downloads & Returns

Your digital Wellness Diary is ready to download right away after purchase! You'll receive two versions: the classic version and an alternative digital version. Choose the one that best fits your style!

Returns and refunds:

Digital workbooks are non-returnable and cannot be refunded. Learn more

View full details

Effortless Daily Check-In
Capture your daily habits, mood, sleep, and menstrual cycle in less than 5 minutes a day.
Holistic Monthly View
Get a clear picture of your well-being—see how everything connects with a single glance.
Wellness Crafted by You
Personalize your tracking and choose from a variety of wellness challenges to make each month your own.

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Not your typical habit tracker

The Wellness Diary goes deeper.

It helps you understand how your habits, mood, sleep, and cycle all work together to influence your well-being.

Find Your Balance

Science-backed habits for whole-self wellness

Well-being is a beautiful balancing act: Your physical health, mental well-being, and social interactions all influence each other.

The Wellness Diary encourages you to develop 4 key habits: exercise, socializing, reducing sugar intake, and spending time outdoors — all of which are supported by research to benefit your overall well-being.

Learn more

Self-care meets cycle awareness

Habit tracking that honors your cycle

Most habit trackers forget about your menstrual cycle. The Wellness Diary remembers. Your cycle, mood, and habits are connected, and they all deserve equal attention.

Track everything together and gain a deeper understanding of your well-being throughout the month. It's time to work with your cycle, not against it!

A labor of love

Infused with passion, refined by experience

The Wellness Diary is a labor of love, born from a deep passion for holistic well-being and mindful living.

Years of experimenting, testing and refining have gone into creating a tool that truly supports your journey.

Our story

Frequently asked questions

Is this workbook dated?

Nope! It's undated, so you can start any month and enjoy a full year of tracking.

Do I need to wait for January 1st to start?

Absolutely not! This workbook is undated, so feel free to jump in any month the mood strikes. You'll have a full year of tracking, no matter which month you begin.

How often should I use this workbook?

For the best results, try to check in daily. It takes just a few minutes to track your habits, sleep, and mood. But remember, life happens! Don't worry if you miss a day here and there. The Wellness Diary also includes two guided reflection sessions per month to help you deepen your self-awareness.

I want to customize all of the habits, is that possible?

You're in luck! We've just published a renewed, fully customizable version of the Digital Wellness Diary on our Etsy shop! Click here to shop it!

Is there a physical version available?

Absolutely! Find our original paperback version of The Wellness Diary here.

Do you ship internationally?

We're currently able to ship orders on this site within the EU & the US. However, you can find the international version of the Digital Wellness Diary on our Etsy shop, and that one's available worldwide! Click here to visit our Etsy shop

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The Wellness Diary (Digital version)